Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.3 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 3.5 % |
| Folate | 11.6 % |
| Iron | 7.0 % |
| Magnesium | 5.8 % |
| Manganese | 30.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.1 % |
| Selenium | 9.3 % |
| Thiamin | 11.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 grain Poppyseed & Flaxseed Wheat Bread
View the full 4 grain Poppyseed & Flaxseed Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 grain Poppyseed & Flaxseed Wheat Bread
59 calories of Flour, white, (0.13 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
7 calories of Red Mill Rolled Oats, (0.02 cup)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Kretschmer Wheat Germ, (1.63 grams)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Poppy seed, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of 4 grain Poppyseed & Flaxseed Wheat Bread
59 calories of Flour, white, (0.13 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
7 calories of Red Mill Rolled Oats, (0.02 cup)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Kretschmer Wheat Germ, (1.63 grams)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Poppy seed, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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