Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 52.4 mg |
| Sodium | 597.7 mg |
| Potassium | 709.7 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 21.7 g |
| Vitamin A | 193.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 526.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 21.5 % |
| Copper | 16.7 % |
| Folate | 34.7 % |
| Iron | 24.4 % |
| Magnesium | 15.4 % |
| Manganese | 50.6 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 16.3 % |
| Selenium | 35.2 % |
| Thiamin | 27.6 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers, Beef and Rice (One Pepper)
View the full Stuffed Peppers, Beef and Rice (One Pepper) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers, Beef and Rice (One Pepper)
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Ground beef, lean, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Tomato Sauce, (0.25 cup)
Calories per serving of Stuffed Peppers, Beef and Rice (One Pepper)
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Ground beef, lean, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Tomato Sauce, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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