Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 96.4 mg
Sodium 1,037.8 mg
Potassium 822.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 36.5 g
Vitamin A 69.6 %
Vitamin B-12 10.2 %
Vitamin B-6 43.4 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 15.3 %
Copper 13.0 %
Folate 11.3 %
Iron 16.3 %
Magnesium 18.2 %
Manganese 19.8 %
Niacin 74.6 %
Pantothenic Acid 16.3 %
Phosphorus 42.2 %
Riboflavin 17.1 %
Selenium 43.9 %
Thiamin 12.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cordon Bleu with vegetables

View the full Cordon Bleu with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cordon Bleu with vegetables

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

53 calories of Monterey Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Turkey Ham, (0.75 slices)

19 calories of Red Ripe Tomatoes, (0.75 tomato)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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