Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 18.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 189.4 mg
Sodium 455.6 mg
Potassium 187.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 14.1 g
Vitamin A 53.0 %
Vitamin B-12 7.1 %
Vitamin B-6 6.2 %
Vitamin C 3.9 %
Vitamin D 4.9 %
Vitamin E 7.1 %
Calcium 21.8 %
Copper 2.9 %
Folate 14.9 %
Iron 9.5 %
Magnesium 6.9 %
Manganese 15.8 %
Niacin 2.7 %
Pantothenic Acid 5.7 %
Phosphorus 10.3 %
Riboflavin 19.2 %
Selenium 18.0 %
Thiamin 6.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Turkey Sausage Quiche

View the full Spinach and Turkey Sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Turkey Sausage Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

83 calories of Cheese - Kraft Cheddar Jack, (3 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

26 calories of Jimmy Dean Hearty Sausage Crumbles Turkey, (0.19 cup)

19 calories of Half and Half Cream, (0.06 cup)

5 calories of Spinach, cooked, (0.13 cup)


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