Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 107.1 mg |
| Sodium | 1,474.2 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.1 g |
| Protein | 37.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.8 % |
| Copper | 7.8 % |
| Folate | 22.5 % |
| Iron | 26.1 % |
| Magnesium | 8.1 % |
| Manganese | 24.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.1 % |
| Selenium | 37.6 % |
| Thiamin | 16.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Mein Noodles with Spicy Turkey
View the full Lo Mein Noodles with Spicy Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Mein Noodles with Spicy Turkey
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)
40 calories of Sesame Oil, (1 1tsp)
35 calories of Hoisin Sauce, (1 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Peanut Oil, (0.33 1tsp)
10 calories of cornstarch, (0.33 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Garlic (1 clove), (0.67 serving)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Green Onion, (0.67 serving)
0 calories of 2 tbsp crushed cilantro leaves, (0.33 serving)
Calories per serving of Lo Mein Noodles with Spicy Turkey
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)
40 calories of Sesame Oil, (1 1tsp)
35 calories of Hoisin Sauce, (1 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Peanut Oil, (0.33 1tsp)
10 calories of cornstarch, (0.33 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Garlic (1 clove), (0.67 serving)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Green Onion, (0.67 serving)
0 calories of 2 tbsp crushed cilantro leaves, (0.33 serving)
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