Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 21.5 mg |
| Sodium | 522.4 mg |
| Potassium | 538.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.1 g |
| Protein | 15.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.5 % |
| Copper | 12.0 % |
| Folate | 26.3 % |
| Iron | 15.1 % |
| Magnesium | 17.2 % |
| Manganese | 25.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 10.7 % |
| Selenium | 10.1 % |
| Thiamin | 15.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChickenTortilla Soup
View the full ChickenTortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChickenTortilla Soup
70 calories of Beans, black, (0.31 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
18 calories of Tortilla Chips, (0.13 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Green Chiles (Whole), (0.50 oz)
2 calories of Garlic, (0.38 cloves)
2 calories of Chicken Broth, (1.31 fl oz)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of ChickenTortilla Soup
70 calories of Beans, black, (0.31 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
18 calories of Tortilla Chips, (0.13 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Green Chiles (Whole), (0.50 oz)
2 calories of Garlic, (0.38 cloves)
2 calories of Chicken Broth, (1.31 fl oz)
0 calories of Cilantro, raw, (0.38 tbsp)
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