Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.2 mg |
| Sodium | 926.7 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 12.9 g |
| Sugars | 13.6 g |
| Protein | 24.1 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 113.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 4.5 % |
| Folate | 4.4 % |
| Iron | 9.1 % |
| Magnesium | 5.1 % |
| Manganese | 6.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.8 % |
| Selenium | 10.6 % |
| Thiamin | 4.2 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penman Island Chili
View the full Penman Island Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penman Island Chili
131 calories of Ground beef, extra lean (15% fat) pan broiled, (1.80 oz)
109 calories of Heinz Maple Style Beans, (0.34 cup)
97 calories of Dark Red Kidney Beans, (0.46 cup)
34 calories of Aylmer Crushed Tomatoes, (0.34 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (18.60 gram(s))
5 calories of Chili powder, (0.20 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Paprika, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Penman Island Chili
131 calories of Ground beef, extra lean (15% fat) pan broiled, (1.80 oz)
109 calories of Heinz Maple Style Beans, (0.34 cup)
97 calories of Dark Red Kidney Beans, (0.46 cup)
34 calories of Aylmer Crushed Tomatoes, (0.34 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (18.60 gram(s))
5 calories of Chili powder, (0.20 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Paprika, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos
Nutrition & Calorie Comments