Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 41.5 mg
Sodium 567.2 mg
Potassium 576.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 19.5 g
Vitamin A 73.3 %
Vitamin B-12 8.5 %
Vitamin B-6 25.1 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 9.9 %
Folate 6.9 %
Iron 10.5 %
Magnesium 8.1 %
Manganese 21.4 %
Niacin 53.8 %
Pantothenic Acid 7.4 %
Phosphorus 22.9 %
Riboflavin 9.1 %
Selenium 21.8 %
Thiamin 6.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Leek and Wild Rice Soup

View the full Chicken Leek and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Leek and Wild Rice Soup

82 calories of Chicken Breast (cooked), no skin, roasted, (2.38 ounces)

43 calories of brown rice, uncooked, (0.06 cup)

34 calories of wild rice, uncooked, (0.06 cup)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

7 calories of Leeks, (0.13 leek)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

1 calories of Pimentos, (0.50 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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