Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 38.0 mg |
| Sodium | 236.0 mg |
| Potassium | 62.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.8 g |
| Protein | 3.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 2.2 % |
| Folate | 10.7 % |
| Iron | 6.4 % |
| Magnesium | 1.9 % |
| Manganese | 9.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.9 % |
| Selenium | 12.5 % |
| Thiamin | 11.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Kitchen Lemon- Blueberry Muffins
View the full Mel's Kitchen Lemon- Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Kitchen Lemon- Blueberry Muffins
77 calories of Flour, white, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Sour Cream, (0.04 cup)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mel's Kitchen Lemon- Blueberry Muffins
77 calories of Flour, white, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Sour Cream, (0.04 cup)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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