Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 12.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.5 g
Cholesterol 74.1 mg
Sodium 521.4 mg
Potassium 225.2 mg
Total Carbohydrate 48.2 g
Dietary Fiber 3.3 g
Sugars 10.4 g
Protein 8.6 g
Vitamin A 9.4 %
Vitamin B-12 2.8 %
Vitamin B-6 8.1 %
Vitamin C 8.9 %
Vitamin D 6.3 %
Vitamin E 15.2 %
Calcium 17.0 %
Copper 7.6 %
Folate 25.9 %
Iron 14.7 %
Magnesium 11.6 %
Manganese 18.9 %
Niacin 13.2 %
Pantothenic Acid 4.8 %
Phosphorus 17.4 %
Riboflavin 17.2 %
Selenium 24.4 %
Thiamin 21.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Asparagus Cornbread

View the full Golden Asparagus Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Asparagus Cornbread

93 calories of Yellow Cornmeal, (0.21 cup)

77 calories of Flour, white, (0.17 cup)

77 calories of Canola Oil, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cooking Spray, Pam, (0.17 serving)


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