Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 335.7 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 6.5 g |
Cholesterol | 74.1 mg |
Sodium | 521.4 mg |
Potassium | 225.2 mg |
Total Carbohydrate | 48.2 g |
Dietary Fiber | 3.3 g |
Sugars | 10.4 g |
Protein | 8.6 g |
Vitamin A | 9.4 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 8.9 % |
Vitamin D | 6.3 % |
Vitamin E | 15.2 % |
Calcium | 17.0 % |
Copper | 7.6 % |
Folate | 25.9 % |
Iron | 14.7 % |
Magnesium | 11.6 % |
Manganese | 18.9 % |
Niacin | 13.2 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 17.4 % |
Riboflavin | 17.2 % |
Selenium | 24.4 % |
Thiamin | 21.8 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Asparagus Cornbread
View the full Golden Asparagus Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Asparagus Cornbread
93 calories of Yellow Cornmeal, (0.21 cup)
77 calories of Flour, white, (0.17 cup)
77 calories of Canola Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (0.17 serving)
Calories per serving of Golden Asparagus Cornbread
93 calories of Yellow Cornmeal, (0.21 cup)
77 calories of Flour, white, (0.17 cup)
77 calories of Canola Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (0.17 serving)
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