Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 14.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 36.1 mg
Sodium 665.4 mg
Potassium 228.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 8.6 g
Vitamin A 13.0 %
Vitamin B-12 2.5 %
Vitamin B-6 9.6 %
Vitamin C 8.8 %
Vitamin D 0.7 %
Vitamin E 2.1 %
Calcium 25.9 %
Copper 3.0 %
Folate 4.0 %
Iron 3.7 %
Magnesium 5.6 %
Manganese 8.7 %
Niacin 5.5 %
Pantothenic Acid 5.9 %
Phosphorus 8.7 %
Riboflavin 5.5 %
Selenium 3.9 %
Thiamin 4.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bake

View the full Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bake

75 calories of Sour Cream, (0.13 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

35 calories of Spaghetti Squash, (0.83 cup)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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