Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 161.3 mg |
| Sodium | 1,509.0 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.9 g |
| Protein | 48.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 2.4 % |
| Folate | 8.7 % |
| Iron | 26.1 % |
| Magnesium | 3.5 % |
| Manganese | 7.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 22.6 % |
| Selenium | 12.4 % |
| Thiamin | 10.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's Meatloaf
View the full Jane's Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's Meatloaf
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
13 calories of Hunt's Ketchup, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Jane's Meatloaf
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
13 calories of Hunt's Ketchup, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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