Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.5
Total Fat 19.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.4 g
Cholesterol 68.0 mg
Sodium 620.9 mg
Potassium 1,214.6 mg
Total Carbohydrate 41.4 g
Dietary Fiber 9.1 g
Sugars 15.2 g
Protein 27.0 g
Vitamin A 236.3 %
Vitamin B-12 11.5 %
Vitamin B-6 42.0 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 12.5 %
Copper 13.6 %
Folate 10.8 %
Iron 16.2 %
Magnesium 20.3 %
Manganese 30.3 %
Niacin 40.8 %
Pantothenic Acid 13.7 %
Phosphorus 30.6 %
Riboflavin 20.3 %
Selenium 50.5 %
Thiamin 77.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tagine with Butternut Squash

View the full Pork Tagine with Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tagine with Butternut Squash

237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

62 calories of Butternut Squash, (0.75 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Apricots, dried, (3 half)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

13 calories of Onions, raw, (0.50 small)

4 calories of Garlic, (1 cloves)

3 calories of Paprika, (0.50 tsp)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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