Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 110.5 mg |
| Sodium | 139.8 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.2 g |
| Protein | 14.8 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 8.9 % |
| Copper | 18.0 % |
| Folate | 21.3 % |
| Iron | 18.5 % |
| Magnesium | 13.1 % |
| Manganese | 18.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.1 % |
| Selenium | 34.3 % |
| Thiamin | 10.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light, Delicious Shrimp & Veggie Stirfry
View the full Light, Delicious Shrimp & Veggie Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light, Delicious Shrimp & Veggie Stirfry
56 calories of Shrimp, cooked, (2 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Asparagus, fresh, (0.33 cup)
10 calories of Cooking Sherry, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Bean sprouts, (0.08 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.33 serving)
0 calories of chili garlic sauce, (0.17 tsp)
Calories per serving of Light, Delicious Shrimp & Veggie Stirfry
56 calories of Shrimp, cooked, (2 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Asparagus, fresh, (0.33 cup)
10 calories of Cooking Sherry, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Bean sprouts, (0.08 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.33 serving)
0 calories of chili garlic sauce, (0.17 tsp)
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