Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 110.3 mg |
| Sodium | 209.9 mg |
| Potassium | 447.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 32.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 86.9 % |
|---|---|
| Vitamin B-6 | 98.7 % |
| Vitamin C | 63.6 % |
| Vitamin D | 16.3 % |
| Vitamin E | 63.7 % |
| Calcium | 64.3 % |
| Copper | 10.6 % |
| Folate | 67.8 % |
| Iron | 70.6 % |
| Magnesium | 19.5 % |
| Manganese | 46.4 % |
| Niacin | 130.4 % |
| Pantothenic Acid | 73.0 % |
| Phosphorus | 34.4 % |
| Riboflavin | 70.9 % |
| Selenium | 37.3 % |
| Thiamin | 67.6 % |
| Zinc | 69.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Homemade Chicken Nuggets
View the full Spicy Homemade Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Homemade Chicken Nuggets
150 calories of Chicken Breast (cooked), no skin, roasted, (4.36 ounces)
60 calories of Total Cereal, (0.45 cup (1 serving))
38 calories of Flaxseed, (0.05 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
1 calories of Pepper, black, (0.09 tbsp)
1 calories of Pepper, black, (0.09 tbsp)
0 calories of Mrs. Dash Southwest Chipotle, (0.09 tsp)
0 calories of Canola Oil no stick cooking spray, 1 spray, (2.27 gram(s))
Calories per serving of Spicy Homemade Chicken Nuggets
150 calories of Chicken Breast (cooked), no skin, roasted, (4.36 ounces)
60 calories of Total Cereal, (0.45 cup (1 serving))
38 calories of Flaxseed, (0.05 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
1 calories of Pepper, black, (0.09 tbsp)
1 calories of Pepper, black, (0.09 tbsp)
0 calories of Mrs. Dash Southwest Chipotle, (0.09 tsp)
0 calories of Canola Oil no stick cooking spray, 1 spray, (2.27 gram(s))
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