Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 139.3 mg |
| Sodium | 717.7 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 28.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 103.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.6 % |
| Copper | 27.5 % |
| Folate | 10.9 % |
| Iron | 8.0 % |
| Magnesium | 7.1 % |
| Manganese | 8.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 2.6 % |
| Selenium | 49.0 % |
| Thiamin | 5.8 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod Fillets with Crabmeat
View the full Baked Cod Fillets with Crabmeat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod Fillets with Crabmeat
87 calories of Blue Crab, (3 oz)
64 calories of Cod Fillets (bag from Walmart) raw, (3.20 oz)
20 calories of Butter, unsalted, (0.20 tbsp)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.20 serving)
1 calories of Garlic, (0.20 clove)
Calories per serving of Baked Cod Fillets with Crabmeat
87 calories of Blue Crab, (3 oz)
64 calories of Cod Fillets (bag from Walmart) raw, (3.20 oz)
20 calories of Butter, unsalted, (0.20 tbsp)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.20 serving)
1 calories of Garlic, (0.20 clove)
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