Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 141.0 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 6.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.1 % |
| Copper | 9.2 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 4.6 % |
| Manganese | 22.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape Walnut Delight
View the full Grape Walnut Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape Walnut Delight
74 calories of Walnuts, (0.40 oz)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
10 calories of Grapes, (0.10 cup)
6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)
5 calories of Cool Whip Free, (0.60 tbsp)
Calories per serving of Grape Walnut Delight
74 calories of Walnuts, (0.40 oz)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
10 calories of Grapes, (0.10 cup)
6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)
5 calories of Cool Whip Free, (0.60 tbsp)
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