Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 726.7 mg
Potassium 725.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 13.0 g
Sugars 0.5 g
Protein 13.3 g
Vitamin A 52.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 11.5 %
Copper 15.6 %
Folate 39.6 %
Iron 16.1 %
Magnesium 18.8 %
Manganese 40.6 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 19.9 %
Riboflavin 14.8 %
Selenium 5.3 %
Thiamin 15.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli bean soup

View the full Broccoli bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli bean soup

137 calories of Beans, red kidney, (0.63 cup)

23 calories of Kraft LIght Parmesan Cheese, (1 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.