Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 136.9 mg |
| Sodium | 902.5 mg |
| Potassium | 2,042.7 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.0 g |
| Protein | 63.6 g |
| Vitamin A | 146.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 112.2 % |
| Vitamin C | 314.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 15.1 % |
| Copper | 20.2 % |
| Folate | 41.1 % |
| Iron | 26.8 % |
| Magnesium | 39.0 % |
| Manganese | 45.2 % |
| Niacin | 148.6 % |
| Pantothenic Acid | 34.3 % |
| Phosphorus | 69.5 % |
| Riboflavin | 32.2 % |
| Selenium | 68.6 % |
| Thiamin | 30.1 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Foil Bake
View the full Chicken Veggie Foil Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Foil Bake
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
43 calories of Broccoli, fresh, (0.25 bunch)
35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Garlic, (2 clove)
8 calories of Summer Squash, (0.25 medium)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1 calorie cooking spray (oil equivalent), (1 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Veggie Foil Bake
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
43 calories of Broccoli, fresh, (0.25 bunch)
35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Garlic, (2 clove)
8 calories of Summer Squash, (0.25 medium)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1 calorie cooking spray (oil equivalent), (1 serving)
0 calories of Salt, (0.25 tsp)
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