Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 12.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 90.1 mg
Sodium 642.8 mg
Potassium 602.8 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 47.1 g
Vitamin A 2.6 %
Vitamin B-12 13.4 %
Vitamin B-6 44.7 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 11.0 %
Copper 6.1 %
Folate 4.0 %
Iron 11.8 %
Magnesium 15.1 %
Manganese 5.7 %
Niacin 86.1 %
Pantothenic Acid 15.2 %
Phosphorus 37.5 %
Riboflavin 14.4 %
Selenium 41.6 %
Thiamin 9.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Punjabi Quesadillas

View the full Punjabi Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Punjabi Quesadillas

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

80 calories of Olive Oil, (0.67 tbsp)

45 calories of Fat Free Mozzarella, (0.25 cup)

43 calories of Whole Wheat Tortilla, medium (45g), (0.33 serving)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

9 calories of Onions, raw, (0.33 small)

5 calories of Coriander seed, (0.33 tbsp)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Ginger Root, (1.33 tsp)


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