Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.7 mg |
| Potassium | 275.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.7 g |
| Protein | 4.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.1 % |
| Copper | 6.0 % |
| Folate | 11.2 % |
| Iron | 8.4 % |
| Magnesium | 6.7 % |
| Manganese | 9.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Calico Chili
View the full Heather's Calico Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Calico Chili
30 calories of Beans, black, (0.13 cup)
26 calories of Bush's Chili Beans, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Tomato Paste, (0.08 can (6 oz))
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Heather's Calico Chili
30 calories of Beans, black, (0.13 cup)
26 calories of Bush's Chili Beans, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Tomato Paste, (0.08 can (6 oz))
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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