Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 19.3 mg |
| Sodium | 121.4 mg |
| Potassium | 39.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 19.9 g |
| Protein | 2.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.0 % |
| Calcium | 8.3 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 3.9 % |
| Magnesium | 1.0 % |
| Manganese | 4.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.0 % |
| Selenium | 6.0 % |
| Thiamin | 6.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Flip-Flop
View the full Apple Flip-Flop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Flip-Flop
69 calories of Granulated Sugar, (0.09 cup)
57 calories of Butter, unsalted, (0.56 tbsp)
41 calories of Flour, white, (0.09 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
11 calories of Apples, fresh with skin, (0.19 cup slices)
2 calories of Vanilla Extract, (0.16 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Apple Flip-Flop
69 calories of Granulated Sugar, (0.09 cup)
57 calories of Butter, unsalted, (0.56 tbsp)
41 calories of Flour, white, (0.09 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
11 calories of Apples, fresh with skin, (0.19 cup slices)
2 calories of Vanilla Extract, (0.16 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.13 dash)
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