Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 160.2 mg |
| Sodium | 529.3 mg |
| Potassium | 567.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.7 g |
| Protein | 53.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.9 % |
| Calcium | 12.7 % |
| Copper | 4.0 % |
| Folate | 4.4 % |
| Iron | 12.9 % |
| Magnesium | 9.7 % |
| Manganese | 3.1 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 37.7 % |
| Riboflavin | 17.8 % |
| Selenium | 72.8 % |
| Thiamin | 8.1 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Weinerschnitzel
View the full Turkey Weinerschnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Weinerschnitzel
184 calories of Turkey (light meat), (1 unit (yield from 1 lb ready-to-cook turkey))
116 calories of Pork skins, plain, (0.75 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Turkey Weinerschnitzel
184 calories of Turkey (light meat), (1 unit (yield from 1 lb ready-to-cook turkey))
116 calories of Pork skins, plain, (0.75 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Paprika, (0.50 tsp)
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