Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 10.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 42.1 mg
Sodium 623.1 mg
Potassium 391.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 15.1 g
Vitamin A 77.2 %
Vitamin B-12 9.4 %
Vitamin B-6 9.0 %
Vitamin C 13.7 %
Vitamin D 0.5 %
Vitamin E 1.2 %
Calcium 26.3 %
Copper 6.5 %
Folate 16.7 %
Iron 9.3 %
Magnesium 12.2 %
Manganese 23.8 %
Niacin 3.5 %
Pantothenic Acid 3.4 %
Phosphorus 22.4 %
Riboflavin 17.2 %
Selenium 13.2 %
Thiamin 5.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Noodle-less Lasagna

View the full Veggie Noodle-less Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Noodle-less Lasagna

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

44 calories of Low fat cream cheese, (0.08 cup)

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Zucchini, (37.75 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

0 calories of Garlic Minced, (0.17 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.