Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 828.9 mg |
| Potassium | 725.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 6.0 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 11.8 % |
| Copper | 9.1 % |
| Folate | 8.7 % |
| Iron | 8.7 % |
| Magnesium | 10.7 % |
| Manganese | 15.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.2 % |
| Selenium | 3.3 % |
| Thiamin | 9.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Carrot Salad
View the full Potato Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Carrot Salad
104 calories of Potato, raw, (1 cup diced)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Scallions, raw, (0.75 small (3" long))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Potato Carrot Salad
104 calories of Potato, raw, (1 cup diced)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Scallions, raw, (0.75 small (3" long))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
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