Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.7 mg |
| Sodium | 334.2 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 18.5 g |
| Vitamin A | 95.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 8.2 % |
| Folate | 5.0 % |
| Iron | 5.6 % |
| Magnesium | 7.0 % |
| Manganese | 5.1 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 12.3 % |
| Selenium | 21.8 % |
| Thiamin | 7.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Chow Mein
View the full Chicken Vegetable Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Chow Mein
81 calories of Chicken Breast (cooked), no skin, roasted, (2.36 ounces)
11 calories of Extra Light Olive Oil, (0.09 tbsp)
11 calories of Bird's Eye Broccoli Florets, (0.36 cup)
11 calories of Baby Carrots, raw, (3.18 medium)
11 calories of Bean sprouts, (0.31 cup)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
6 calories of Mushrooms, fresh, (0.36 cup, pieces or slices)
5 calories of Flour, white, (0.01 cup)
2 calories of Bamboo shoots, raw, (0.05 cup (1/2" slices))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Soy Sauce, (0.36 tsp)
Calories per serving of Chicken Vegetable Chow Mein
81 calories of Chicken Breast (cooked), no skin, roasted, (2.36 ounces)
11 calories of Extra Light Olive Oil, (0.09 tbsp)
11 calories of Bird's Eye Broccoli Florets, (0.36 cup)
11 calories of Baby Carrots, raw, (3.18 medium)
11 calories of Bean sprouts, (0.31 cup)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
6 calories of Mushrooms, fresh, (0.36 cup, pieces or slices)
5 calories of Flour, white, (0.01 cup)
2 calories of Bamboo shoots, raw, (0.05 cup (1/2" slices))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Soy Sauce, (0.36 tsp)
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