Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.6 mg |
| Potassium | 106.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.7 g |
| Protein | 4.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 24.3 % |
| Calcium | 8.6 % |
| Copper | 5.0 % |
| Folate | 0.9 % |
| Iron | 5.4 % |
| Magnesium | 6.1 % |
| Manganese | 39.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.1 % |
| Selenium | 21.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Baked Mac & Cheese
View the full Vegan Baked Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Baked Mac & Cheese
70 calories of Macaroni, whole-wheat, (56.70 grams)
40 calories of Earth Balance, original whipped, (0.50 tbsp)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
29 calories of Panko Breadcrumbs (Vegan), (0.13 cup)
22 calories of Daiya Cheddar Style Shreds, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Vegan Baked Mac & Cheese
70 calories of Macaroni, whole-wheat, (56.70 grams)
40 calories of Earth Balance, original whipped, (0.50 tbsp)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
29 calories of Panko Breadcrumbs (Vegan), (0.13 cup)
22 calories of Daiya Cheddar Style Shreds, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories in Similar Recipes
- Based off of my mother's recipe.
- Low fat but creamy and delicious adapted from EverydayHealth.com
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- Healtyh alternative to a favourite!
- Healthy Mac and cheese
- No one will ever know it's low fat!
- Adapted from Very Best Baking
- Hearty soup that fills you up without the extra calories
- Spicy, filling and very easy to make
- This is a meal we ate as a child that I lightened up a bit that my family loves. I also add italian...