Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.5
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 7.5 mg
Sodium 236.7 mg
Potassium 185.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 2.6 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 89.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.9 %
Copper 1.7 %
Folate 7.1 %
Iron 2.0 %
Magnesium 2.6 %
Manganese 5.2 %
Niacin 1.8 %
Pantothenic Acid 2.4 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisper Salad

View the full Crisper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisper Salad

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Truvia Natural Sweetener, (0.25 serving)


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