Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 22.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.7 g
Cholesterol 55.2 mg
Sodium 813.2 mg
Potassium 711.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 14.6 g
Vitamin A 29.3 %
Vitamin B-12 29.1 %
Vitamin B-6 20.0 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.4 %
Copper 14.9 %
Folate 10.9 %
Iron 14.4 %
Magnesium 10.7 %
Manganese 20.1 %
Niacin 29.5 %
Pantothenic Acid 9.3 %
Phosphorus 17.7 %
Riboflavin 13.5 %
Selenium 22.1 %
Thiamin 14.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kefta Tagine (FG)

View the full Kefta Tagine (FG) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kefta Tagine (FG)

213 calories of Lamb, Ground, (2.67 oz)

45 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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