Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 12.0 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 2.3 % |
| Folate | 8.5 % |
| Iron | 3.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 4.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Pancake
View the full Lentil Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Pancake
18 calories of Lentils, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
1 calories of Green Onion/Scallion, (0.33 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Baby Carrot raw (1 medium)., (0.83 gram(s))
0 calories of Crushed red pepper, (0.17 tsp)
Calories per serving of Lentil Pancake
18 calories of Lentils, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
1 calories of Green Onion/Scallion, (0.33 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Baby Carrot raw (1 medium)., (0.83 gram(s))
0 calories of Crushed red pepper, (0.17 tsp)
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