Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 7.4 mg
Sodium 259.0 mg
Potassium 129.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 6.1 g
Vitamin A 4.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 10.3 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 5.8 %
Folate 16.1 %
Iron 7.5 %
Magnesium 6.0 %
Manganese 10.9 %
Niacin 5.0 %
Pantothenic Acid 2.3 %
Phosphorus 9.8 %
Riboflavin 6.6 %
Selenium 9.9 %
Thiamin 12.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Wraps

View the full Black Bean Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Wraps

78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))

30 calories of Beans, black, (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

5 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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