Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.3 mg |
| Sodium | 627.7 mg |
| Potassium | 306.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.1 % |
| Copper | 6.6 % |
| Folate | 10.7 % |
| Iron | 6.8 % |
| Magnesium | 7.6 % |
| Manganese | 17.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.0 % |
| Selenium | 5.9 % |
| Thiamin | 12.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Ham, Lentil, & Rice Soup
View the full Slow Cooker Ham, Lentil, & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Ham, Lentil, & Rice Soup
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
11 calories of Butternut Squash, (0.13 cup, cubes)
7 calories of ham stock, (0.33 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Slow Cooker Ham, Lentil, & Rice Soup
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
11 calories of Butternut Squash, (0.13 cup, cubes)
7 calories of ham stock, (0.33 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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