Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.9 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 14.5 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.1 % |
| Copper | 13.3 % |
| Folate | 8.0 % |
| Iron | 13.9 % |
| Magnesium | 20.5 % |
| Manganese | 62.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.5 % |
| Selenium | 16.8 % |
| Thiamin | 7.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Noodle Miso Soup
View the full Soba Noodle Miso Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Noodle Miso Soup
87 calories of Tofu, extra firm, (0.20 block)
45 calories of Soba Noodles, (0.40 cup)
10 calories of Bok Choy, raw-shreaded, (1 cup)
7 calories of Miso, (21.60 grams)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.20 serving)
Calories per serving of Soba Noodle Miso Soup
87 calories of Tofu, extra firm, (0.20 block)
45 calories of Soba Noodles, (0.40 cup)
10 calories of Bok Choy, raw-shreaded, (1 cup)
7 calories of Miso, (21.60 grams)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.20 serving)
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