Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 530.0
Total Fat 26.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 15.0 g
Cholesterol 0.0 mg
Sodium 418.9 mg
Potassium 1,210.1 mg
Total Carbohydrate 64.1 g
Dietary Fiber 12.1 g
Sugars 33.3 g
Protein 15.7 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 283.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 107.3 %
Copper 62.3 %
Folate 10.4 %
Iron 26.5 %
Magnesium 38.6 %
Manganese 29.4 %
Niacin 4.0 %
Pantothenic Acid 6.9 %
Phosphorus 27.9 %
Riboflavin 6.8 %
Selenium 9.5 %
Thiamin 7.9 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian/Carribean slaw for lunch

View the full Asian/Carribean slaw for lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian/Carribean slaw for lunch

315 calories of Cashew Nuts, dry roasted (salt added), (0.40 cup, halves and whole)

51 calories of Cabbage (1 cup, shredded), (3 serving)

48 calories of Granulated Sugar, (3 tsp)

35 calories of Zuchini Squash 1 cup(124 g) includes skin, (1.75 cup)

34 calories of Sherry, dry, (0.75 fl. oz)

33 calories of Bell Pepper - Red - 1 large (164 gram), (164 gram(s))

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Cider Vinegar, (3 tbsp)


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