Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 104.4 mg |
| Sodium | 257.8 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 34.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.6 % |
| Calcium | 23.3 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 6.8 % |
| Magnesium | 10.6 % |
| Manganese | 3.7 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 36.2 % |
| Riboflavin | 14.0 % |
| Selenium | 36.3 % |
| Thiamin | 6.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Jalapeno Chicken with Monterey Jack Cheese
View the full Cilantro Jalapeno Chicken with Monterey Jack Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Jalapeno Chicken with Monterey Jack Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
106 calories of Monterey Cheese, (1 slice (1 oz))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Cilantro Jalapeno Chicken with Monterey Jack Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
106 calories of Monterey Cheese, (1 slice (1 oz))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (4 tbsp)
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