Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.8 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 2.0 % |
| Magnesium | 2.5 % |
| Manganese | 4.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green salad
View the full green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green salad
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Leafy Green Romain, (1 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of green salad
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Leafy Green Romain, (1 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (with peel), (0.13 cup slices)
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