Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,527.5 mg |
| Potassium | 1,197.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.8 g |
| Protein | 30.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.9 % |
| Copper | 26.0 % |
| Folate | 17.2 % |
| Iron | 17.8 % |
| Magnesium | 14.5 % |
| Manganese | 43.1 % |
| Niacin | 107.1 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 47.3 % |
| Riboflavin | 20.3 % |
| Selenium | 41.1 % |
| Thiamin | 11.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On the Border Chicken Tortilla Soup
View the full On the Border Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On the Border Chicken Tortilla Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of El Pollo Loco, 6 inch corn tortilla, (0.50 serving)
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
14 calories of Chicken Broth, (11 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Limes, (0.50 fruit (2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of On the Border Chicken Tortilla Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of El Pollo Loco, 6 inch corn tortilla, (0.50 serving)
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
14 calories of Chicken Broth, (11 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Limes, (0.50 fruit (2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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