Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.9 mg |
| Potassium | 909.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.3 g |
| Protein | 9.1 g |
| Vitamin A | 488.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 149.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 18.2 % |
| Copper | 27.5 % |
| Folate | 26.5 % |
| Iron | 24.9 % |
| Magnesium | 20.3 % |
| Manganese | 77.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 13.1 % |
| Selenium | 7.4 % |
| Thiamin | 13.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chickpeas with Kale
View the full Indian Chickpeas with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chickpeas with Kale
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
48 calories of Kale, (1.33 cup, chopped)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
14 calories of Curry powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Indian Chickpeas with Kale
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
48 calories of Kale, (1.33 cup, chopped)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
14 calories of Curry powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Lemon Juice, (0.08 fl oz)
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