Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 848.7 mg
Potassium 166.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.8 g
Sugars 3.0 g
Protein 6.2 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 2.9 %
Folate 3.4 %
Iron 11.7 %
Magnesium 2.3 %
Manganese 8.9 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma masala

View the full Rajma masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma masala

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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