Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 469.9
Total Fat 28.7 g
Saturated Fat 16.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 193.7 mg
Sodium 338.6 mg
Potassium 266.0 mg
Total Carbohydrate 50.2 g
Dietary Fiber 2.3 g
Sugars 26.7 g
Protein 8.8 g
Vitamin A 32.9 %
Vitamin B-12 7.6 %
Vitamin B-6 8.2 %
Vitamin C 5.6 %
Vitamin D 5.9 %
Vitamin E 19.0 %
Calcium 7.3 %
Copper 7.6 %
Folate 18.2 %
Iron 12.7 %
Magnesium 6.7 %
Manganese 25.2 %
Niacin 8.6 %
Pantothenic Acid 7.9 %
Phosphorus 14.5 %
Riboflavin 22.4 %
Selenium 32.3 %
Thiamin 17.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggie Bread

View the full Fruit and Veggie Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Bread

180 calories of Crisco Pure Vegetable Oil, (1.50 tbsp)

86 calories of Flour, white, (0.19 cup)

66 calories of Egg, fresh, whole, raw, (0.19 cup (4.86 large eggs))

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Zucchini, (0.09 cup, mashed)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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