Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 251.7 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.1 g |
| Protein | 34.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.7 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 21.6 % |
| Magnesium | 9.0 % |
| Manganese | 3.7 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.9 % |
| Selenium | 30.4 % |
| Thiamin | 6.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken and Chickpeas
View the full Italian Chicken and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken and Chickpeas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Goya Organic Chick Peas - per serving, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Muir Glen No Salt Added Tomato Sauce (1/4 cup Serving), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Rosemary, dried, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
Calories per serving of Italian Chicken and Chickpeas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Goya Organic Chick Peas - per serving, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Muir Glen No Salt Added Tomato Sauce (1/4 cup Serving), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Rosemary, dried, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
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