Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 96.8 mg |
| Sodium | 897.6 mg |
| Potassium | 1,091.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.1 g |
| Protein | 34.6 g |
| Vitamin A | 108.0 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.8 % |
| Copper | 19.5 % |
| Folate | 16.4 % |
| Iron | 25.7 % |
| Magnesium | 19.1 % |
| Manganese | 35.9 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 36.5 % |
| Riboflavin | 28.4 % |
| Selenium | 54.3 % |
| Thiamin | 20.1 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shanks in Red Wine and Ginger Curry
View the full Lamb Shanks in Red Wine and Ginger Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shanks in Red Wine and Ginger Curry
187 calories of Lamb Shank, (0.33 lb)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Carrots, raw, (0.67 medium)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Red Wine, (5.83 mL)
4 calories of Garlic, (0.83 clove)
3 calories of Ginger Root, (1.67 slices (1" dia))
2 calories of Cloves, ground, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Dried Chilli flakes, (0.17 tsp)
0 calories of Water, tap, (166.67 mL)
0 calories of garam masala, (0.33 tsp)
0 calories of cinammon stick, (0.17 serving)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Chilli Powder, (0.17 tsp)
0 calories of Hain Iodized Sea Salt, (0.17 tsp)
Calories per serving of Lamb Shanks in Red Wine and Ginger Curry
187 calories of Lamb Shank, (0.33 lb)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Carrots, raw, (0.67 medium)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Red Wine, (5.83 mL)
4 calories of Garlic, (0.83 clove)
3 calories of Ginger Root, (1.67 slices (1" dia))
2 calories of Cloves, ground, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Dried Chilli flakes, (0.17 tsp)
0 calories of Water, tap, (166.67 mL)
0 calories of garam masala, (0.33 tsp)
0 calories of cinammon stick, (0.17 serving)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Chilli Powder, (0.17 tsp)
0 calories of Hain Iodized Sea Salt, (0.17 tsp)
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