Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 206.4 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 2.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.8 % |
| Copper | 1.9 % |
| Folate | 9.1 % |
| Iron | 5.7 % |
| Magnesium | 2.2 % |
| Manganese | 8.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 11.7 % |
| Selenium | 9.6 % |
| Thiamin | 8.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Pancakes
View the full Pumpkin Pie Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Pancakes
50 calories of Flour, white, (0.11 cup)
14 calories of Pumpkin Pie Mix, canned, (0.05 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Brown Sugar, (0.32 tsp packed)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Pie Pancakes
50 calories of Flour, white, (0.11 cup)
14 calories of Pumpkin Pie Mix, canned, (0.05 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Brown Sugar, (0.32 tsp packed)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
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