Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.9 mg |
| Sodium | 531.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.6 g |
| Protein | 11.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 16.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Burger Soup
View the full Vegetable Burger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Burger Soup
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
45 calories of Safeway Fiesta Style Frozen Vegetables - 6 serv per bag, (0.50 cup)
20 calories of Safeway No Salt Added Sliced Stewed Tomatoes - 3.5 serv per 14.5oz can, (0.29 cup)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
12 calories of Safeway No Salt Added Tomato Sauce - 3.5 serv per 8oz can, (0.15 cup)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetable Burger Soup
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
45 calories of Safeway Fiesta Style Frozen Vegetables - 6 serv per bag, (0.50 cup)
20 calories of Safeway No Salt Added Sliced Stewed Tomatoes - 3.5 serv per 14.5oz can, (0.29 cup)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
12 calories of Safeway No Salt Added Tomato Sauce - 3.5 serv per 8oz can, (0.15 cup)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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