Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 453.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 1.8 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 1.1 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 2.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wintersalad
View the full Wintersalad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wintersalad
239 calories of Olive Oil, (2 tbsp)
29 calories of chicory (witloof), (170 gram(s))
10 calories of Carrots, raw, (25 grams)
3 calories of Cress, (25 gram(s))
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Miso, (4 grams)
Calories per serving of Wintersalad
239 calories of Olive Oil, (2 tbsp)
29 calories of chicory (witloof), (170 gram(s))
10 calories of Carrots, raw, (25 grams)
3 calories of Cress, (25 gram(s))
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Miso, (4 grams)
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