Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.9 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 84.5 mg |
| Sodium | 739.4 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.8 g |
| Protein | 15.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 34.3 % |
| Copper | 6.4 % |
| Folate | 14.9 % |
| Iron | 14.2 % |
| Magnesium | 5.8 % |
| Manganese | 28.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 14.2 % |
| Selenium | 20.2 % |
| Thiamin | 33.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kilauea Scones
View the full Kilauea Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kilauea Scones
138 calories of Tillamook Pepper Jack Cheese, (1.25 oz)
114 calories of Flour, white, (0.25 cup)
98 calories of Butter, salted, (0.06 cup)
58 calories of Macadamia Nuts, (0.06 cup, whole or halves)
36 calories of Granulated Sugar, (2.25 tsp)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Kilauea Scones
138 calories of Tillamook Pepper Jack Cheese, (1.25 oz)
114 calories of Flour, white, (0.25 cup)
98 calories of Butter, salted, (0.06 cup)
58 calories of Macadamia Nuts, (0.06 cup, whole or halves)
36 calories of Granulated Sugar, (2.25 tsp)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
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