Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.4 mg |
| Sodium | 449.4 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 14.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 7.4 % |
| Iron | 6.4 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.6 % |
| Selenium | 15.2 % |
| Thiamin | 6.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Chicken and Rice Stew
View the full Crock Pot Chicken and Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Chicken and Rice Stew
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
31 calories of White Rice, long grain, cooked, (0.15 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
5 calories of Swanson Chicken Broth, Reduced Sodium, (0.30 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Diced Green Chilies, (0.45 oz)
4 calories of Chili powder, (0.15 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Poultry seasoning, (0.10 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Cumin (ground), (0.10 tsp)
Calories per serving of Crock Pot Chicken and Rice Stew
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
31 calories of White Rice, long grain, cooked, (0.15 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
5 calories of Swanson Chicken Broth, Reduced Sodium, (0.30 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Diced Green Chilies, (0.45 oz)
4 calories of Chili powder, (0.15 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Poultry seasoning, (0.10 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Cumin (ground), (0.10 tsp)
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