Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 15.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 6.5 g
Cholesterol 13.3 mg
Sodium 572.8 mg
Potassium 450.7 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.1 g
Sugars 2.5 g
Protein 11.7 g
Vitamin A 38.8 %
Vitamin B-12 1.3 %
Vitamin B-6 9.8 %
Vitamin C 4.0 %
Vitamin D 0.4 %
Vitamin E 35.7 %
Calcium 9.0 %
Copper 19.3 %
Folate 23.8 %
Iron 19.6 %
Magnesium 19.3 %
Manganese 41.4 %
Niacin 12.2 %
Pantothenic Acid 8.6 %
Phosphorus 23.7 %
Riboflavin 12.9 %
Selenium 16.9 %
Thiamin 18.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burger

View the full Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burger

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

51 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.13 cup)

49 calories of Almonds, (0.06 cup, whole)

45 calories of Beans, black, (34.38 grams)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

7 calories of Canola Oil, (0.06 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Cumin seed, (0.19 tbsp)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chili powder, (0.09 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 cloves)


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