Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 7.9 mg |
| Sodium | 234.3 mg |
| Potassium | 705.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Protein | 35.4 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 137.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 129.5 % |
| Copper | 37.5 % |
| Folate | 28.2 % |
| Iron | 32.1 % |
| Magnesium | 34.6 % |
| Manganese | 144.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 49.7 % |
| Riboflavin | 19.7 % |
| Selenium | 68.7 % |
| Thiamin | 25.3 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Broccoli and Tofu
View the full Pasta with Broccoli and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Broccoli and Tofu
113 calories of Tofu, firm, (0.50 block)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
Calories per serving of Pasta with Broccoli and Tofu
113 calories of Tofu, firm, (0.50 block)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
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