Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 137.2 mg |
| Sodium | 333.9 mg |
| Potassium | 755.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 57.1 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 45.4 % |
|---|---|
| Vitamin B-6 | 103.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 1.9 % |
| Calcium | 7.7 % |
| Copper | 7.1 % |
| Folate | 26.1 % |
| Iron | 50.8 % |
| Magnesium | 19.3 % |
| Manganese | 14.4 % |
| Niacin | 156.6 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 50.3 % |
| Riboflavin | 45.7 % |
| Selenium | 64.5 % |
| Thiamin | 39.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Garlic Chicken
View the full Crunchy Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Garlic Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Parsley, dried, (1.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Crunchy Garlic Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Parsley, dried, (1.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
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